Overwhelmed? Get Your Free "First 30 Days" Survival Guide.

The manual they forgot to give you at the hospital.

We created this 20-page guide specifically for new and expecting moms, navigating the 5 hardest parts of the "Fourth Trimester." It’s honest, it’s practical, and it’s for you, not the baby.

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What’s Inside:

The 5-5-5 Rule for physical recovery (and why "bouncing back" is a lie).
Exact Scripts to set boundaries with visitors without guilt.
The "10-Minute Cry" Protocol for handling the Baby Blues.

Everyone prepares you for the birth—the classes, the bag, the plan. But very few people prepare you for the drive home.

The 3 AM anxiety. The identity shift. The physical recovery.

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